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ડિપ્રેશન ને માત આપવાનું કામ અઘરું છે પણ સો ટાકા શક્ય છે.

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            આપણે ડિપ્રેશનમાં વ્યક્તિ પોતાની જાતને કેવી રીતે મદદરૂપ થઈ શકે તેની વાત કરવાના હતા,  તો ચાલો શરુ કરીએ. આમ જોવા જશો તો આ બધી વાતો ખૂબ સરળ અને નાની લાગશે પરંતુ તેને પકડી રાખીને પોતાના મનની નકારાત્મક અવ્યવસ્થા સામે લડવુ એ પ્રયત્ન અને  સાતત્ય માંગી લે તેમ છે. માત્ર આ બાબતો એક જ બેઠા કે વાંચી જવાથી પોતાની જાતને મદદ નહીં થાય પરંતુ દરેક બાબત શાંતિથી વાંચો, જે તે મુદ્દા વિશે વિચારો, તમારા  કિસ્સામાં એ મુદ્દો કેટલો અગત્યનો છે તે મુલવો અને તેને અનુરૂપ તમારે તમારામાં જે ફેરફારો લાવા પડે તે માટે માસિક રીતે તૈયાર થાવ.તમે રાતોરાત આ પરિવર્તનને નહીં લાવી શકો પરંતુ ધીરજપૂર્વક નો સાતત્યપૂર્ણ અભિગમ ચોક્કસ પરિણામો આપશે જ.                                                           ડિપ્રેશન તમારા મને નકારાત્મક અવસ્થા છે જે તમારી માનસિક શક્તિઓ, ઈચ્છાઓ અને મનોબળને નબળું પાડી દે છે.આ સંજોગોમાં તમને સારું લાગે તે માટે જરૂરી એવી બાબતોમાં મન પરોવવું પણ તમારા માટે અઘરું બની જતુ હોય છે. સમજી શકાય એવું છે કે "ડિપ્રેશન" સામે લડત આપવી એ સહેલી નથી પરંતુ સાથે સાથે એ પણ યાદ રાખવું   કે આ લડત આપવી અશ

Best foods for boosting your immunity system to live healthy life.

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Best foods for boosting your immunity system to live a healthy life. Introduction: The immunity system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.When the immunity system comes into contact with a pathogen, it triggers an immune response. The immunity system releases antibodies, which attach to antigens on the pathogens and kill them.Incorporating specific foods into the diet may strengthen a person’s immune response. so here i am showing about the importance of food for boosting immunity system in human body. So how can you give your immunity system support? It turns out that one of the most powerful tools for a strong immunity system can be found right inside your own kitchen: the food you eat. Let’s take a look at what is i mmunity system means and how to support your immunity system with food, so it can protect you from n

Cell phone radiation effects on human body

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Cell phone radiation effects on human body. Follow these steps to protect your body from mobile radiation. Friends In today's modern age, everyone has their own personal mobile. Not only that, some children also have their own mobile phones today. Friends slowly mobile phones have become a special part of our lives. It is not 100% proven that radiation from mobile phones is harmful to our health. But after a particular study, the results came out that radiation from mobile can be very dangerous for our body. That radiation affects our bodies and especially our DNA. This is why pregnant women are advised to stay away from mobile. Because this radiation can also affect the DNA of a newborn. Let you know that radiation from a mobile is so strong that it can easily be genetically influenced. So friends today we have come up with mobile radiation prevention tips that everyone should know about. Otherwise, our lives may be in danger. As well as other problems.

Healthy Lifestyle for Students and Children.

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Healthy Lifestyle for Students and Children. INTRODUCTION: It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly.  Often, it is seen that the people take steps to improve their lifestyle but due to lack of  determination quits in the midway. Habits That Keeps You Healthy. For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food. In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, th